All you need to do is bring yourself and get ready to enjoy your wonderful massage!

Avoid eating a large meal or drinking alcohol beforehand.

please plan to arrive 10 minutes before your appointment to fill out our  intake form .

This information helps your therapist determine the safest and most effect treatment options for you. Your health history contains information about any contraindications for your treatment as well as relevant information to customize your appointments.

If anything changes between your regular massages be sure to let your therapist know. (ie. Pregnancy, prescription changes, surgeries, injuries etc.)

Here is a list of some of the contraindicated health risks that a massage therapist should avoid: Arteriosclerosis(hardening of the arteries) , Autoimmune (Lupus, rheumatoid arthritis, scleroderma), Deep-vein thrombosis, Diabetes – Avoid if you have loss of sensation (diabetic neuropathy), Low platelet count, Varicose veins, Fever/Common Cold/Flu, Muscle ruptures, Tendon ruptures, Muscle and tendon partial tears, Burns, Chilblains and Broken bones, Rheumatoid arthritis and gout, Bursitis, Infections of the skin and soft tissue, Thrombosis, Bleeding disorders such as heamophillia, Tumors, First trimester of pregnancy, If any area of your body is inflamed or swollen, if you have any rash, open wounds, to much acne(considered as open wounds and inflammation), Athletes foot, Ringworm, Herpes(if having an outbreak) or ANTHING THAT'S CONTAGIOUS AND WILL SPREAD TO YOUR THERAPIST! If you are unsure, ask your doctor before seeking a massage. The massage therapist has every right to request a doctors note before continuing. Massage Therapists have the right to refuse service. If you have injured yourself, wait 3 days before coming in. If the pain is better then it is ok to assume there is no major injury. If pain persists, please call your doctor.

During your massage session, you can expect to be comfortably positioned on a massage table while your masseuse works on your muscles using various massage techniques. You will be draped with sheets or towels for privacy and comfort.

Your comfort and well-being are top priorities. If you experience any pain or discomfort during your session, please don't hesitate to communicate it.

The answer for this question varies from patient to patient, and it can depend on anything from their occupational habits and daily routines, to temporary life stressors and accidental injuries.

Generally, weekly or bi-weekly massage treatments can be very beneficial in promoting overall relaxation, a positive mindset, and optimal well-being.

Most people feel very relaxed. Some people have immediate relief from the pain they were experiencing coming into the treatment. If you have chronic pain/tension and are in need of deep tissue massage, it is possible that you can feel sore after the treatment for one to two days.

We like to recommend hot Epsom salt bath and increase water intake to flush out any lactic acid or toxins we have released into the bodies circulation.

Your muscle tissues can become dehydrated during a massage session. Drinking plenty of water post-massage will help you rehydrate and build healthy muscle tissue, and will remove the metabolic wastes that accumulate as your muscles are worked out.